Title: A Proper Weight Loss Program and Improving Health
Author: Kourosh Naziri (Cyrus)
Publisher: ReadersMagnet
ISBN: 978-1-952896-27-9
Pages: 60
Genre: Non-Fiction/Health/Weight Loss
Reviewed by: Tony Espinoza
Pacific Book Review
Over the last few decades, the focus and need to get a healthier lifestyle has become much more prominent. Taking out the ridiculous need to associate beauty with weight gain/loss, from a health perspective maintaining a healthy lifestyle and eating the right foods generally leads to a better way of life. As Richard Simmons once said, “The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.”
In author Kourosh Naziri (Cyrus) book A Proper Weight Loss Program and Improving Health, the author utilizes over 30 years of research and interest in the subject of health, weight loss and exercise and compiles it into an easy to read book. From controlling the fat and sugars we put into our bodies to the right exercises to utilize and more, the author takes experience and scientific interest in the world of health and creates an easy to read book for all ages.
The author did a marvelous job of creating a fact-based and fairly quick read. The reader is treated to an in-depth study of the health world without too much focus on the cosmetic/beauty argument of the health industry that has taken on a whole other conversation in modern times, and instead focuses on the science and health aspects of the study overall.
This is a great read for those who enjoy non-fiction, health based reads and those who are seeking an easy to comprehend understanding of the foods we put into our bodies and the best way to go about living a healthier lifestyle. The author does a great job of utilizing a succinct way of speaking to get their point across and emphasizes the experience they’ve gained over the years to bring this knowledge to the readers.
This is a memorable, fast-paced and easy to comprehend read filled with detail. A Proper Weight Loss Program and Improving Health by Kourosh Naziri (Cyrus) is an engaging look into the world of health and weight loss, and will not disappoint readers who enjoy that style of non-fiction reading and learning some do’s-and-don’ts for achieving a healthier body. This is very informative book and a good reference material explaining the science behind weight loss. I completely recommend this book for people with all kinds of fitness goals.
