Title: Yoga Mind X: Rebirth
Author: H. Castillero
Publisher: Book Vine Press
ASIN: 978-1950955534
Genre: Self-Help
Pages: 406
Reviewed by: Aaron Washington

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Yoga Mind X: Rebirth is one of those books every self-conscious individual needs. The author, H. Castillero, in his wisdom penned a book that is beneficial to one’s mind, soul and body.

Readers will get to improve thier health and ways of living by just reading this book. The Yoga talk is informative and interesting. H. Castillero lists forms of Yoga and how they are valuable to your body. He goes ahead and gives real-life experiences, not only to encourage the reader but to also make his content relatable. H. Castillero starts from his being born in Mexico to a twenty-one-year-old father and twenty-year-old mother.

H. Castillero’s birth was a bit complicated, having been born through C-section, and coming out underweight. The author goes on and narrates about his childhood, getting asthma and how his mother’s love kept him going. The author’s health later improved. He claims Yoga is not taken seriously as it should by many. A reading a few minutes into Yoga Mind X: Rebirth, you will realize how important it is. One favorite quote from the author is, “If we are in control of our minds, then we are in control of our lives.” Yoga helps you be in control of what you think and how you handle issues. H. Castillero says that he started practicing Yoga as a form of physical relaxation and as a way to quiet his mind; little did he know that it could become his way of life.

The author reminds readers not to live our lives based on other people’s expectations. This is solid advice. Thinking about it, a lot of people fail to be true to themselves and thus live to impress others. This is dangerous and is equivalent to living a lie. Living to impress others will only make you feel miserable. In his book, H. Castillero teaches us that practicing a routine that gives you peace is the best gift you can give yourself. He writes about practicing self-love by using positive affirmations and visualization, accepting self, having healthy relationships whether with lovers, family, friends or colleagues, and blocking negative energy.

H. Castillero’s arrangement and breaking down of points makes the reading enjoyable. Prayer is vital as it is important to develop a personal relationship with God, as He is in charge of everything. The author writes about his spiritual journey and how the reader can benefit from the lessons learned through his experiences.

Yoga Mind X: Rebirth is a life-changing book. The reader gets spiritual fulfillment, mental freedom and learns about Yoga and how helpful it is to the mind and body. The author’s writing is warm friendly. Reading the book gives one the impression of having a one on one discussion with the author. I recommend this book to readers who are looking for books about self-improvement and spirituality as all of the advice in the book is well thoughtout.